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Sports Injuries

to lose weight, increase flexibility, tone muscles etc.). Before you begin an exercise program, you must think about what results you want to achieve, then you can gear your exercise program toward attaining your desired results. This is a general guide toward helping you determine what intensity level you should exercise at, how often you should exercise and what types of exercises you should do.

Use a carbohydrate strategy to stay energized and perform at your best: Eat carbohydrates for at least several days before exercise/competition, so you start with glycogen-loaded muscles. Eat more carbohydrates during exercise/competition lasting more than an hour to replenish energy and delay fatigue.

Add hamstring exercises, like lying leg curls, to your exercise program. Soreness under or around the kneecap. The pain intensifies when you squat or climb stairs. Walking downstairs is more painful than climbing up.You're running on concrete or uneven surfaces in wornout shoes, or you're cycling on a seat that's too low or in a gear that's too high.

Small decreases don't cause problems, and in most cases, they go completely unnoticed. There are three levels of dehydration: mild (where you can lose 3% to 5% of your body weight), moderate (6% to 9%), and severe (10% or more).