Wear protective gear. This includes a cup for contact sports, gloves and a helmet for cycling, and full gear for in line skating. Experts say the helmet is the most important but least worn piece of safety equipment.
There are many different kinds of antioxidants and they work together to help fight the harmful effects of free radicals.
It does not even require that you change your diet or buy any special foods or suppliments. One of the best ways to ensure you're in top form is to follow the Food Guide Pyramid. Sound simple? It is. By eating the recommended groups of foods in the suggested amounts, you are giving your body the nutrients it needs to succeed.
