Nutrition > Dehydration > Drink Water

Steroid Abuse

Anaerobic activity is short in duration and high in intensity. Anaerobic activities include: racquetball, downhill skiing, weight lifting, sprinting, softball, soccer and football. Aerobic means with air or oxygen. You should be able to carry on a short conversation while doing aerobic exercise.

Androstenedione is a precursor hormone in the production of testosterone. Most of the testosterone in men is produced by the testes; it is responsible for facial hair, a lower voice, bigger muscles and other male characteristics. Testosterone also is produced in both men and women by the glands located atop each kidney called the adrenal glands.

pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

Creatine monohydrate is a compound produced by the body that helps release energy in muscles. Creatine is the most studied of all of the nutritional supplements, and the only one to have scientific research support some of its claims. Unlike androstenedione, scientific research indicates that creatine can boost short term bursts of power.

Total calories: Your body burns more protein if you don't consume enough calories to maintain body weight. This can happen if you eat too little or exercise too much. Carbohydrate intake: Your body may use protein for energy if you exercise with low levels of muscle glycogen or if you do repeated training sessions without eating more carbohydrates.

The membrane that surrounds your shin bone may be pulling away from the bone, or it may be inflamed from overuse. Or you've torn the muscles in front of your shin bone. Ice ASAP for 15 minutes; repeat four times during the first 24 hours.

Men who pile on the pounds are risking not only their health, but also their intelligence, scientists have found. A study into the mental abilities of obese people has revealed that men who are seriously overweight suffer reduced brainpower. Let's face it. We're a lazy, self-indulgent lot. We want things the easy way, no work on our part, no giving anything up, or even cutting back.

Creatine is the most studied of all of the nutritional supplements, and the only one to have scientific research support some of its claims. Unlike androstenedione, scientific research indicates that creatine can boost short term bursts of power.