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Groin strain symptoms is in your inner thigh aches, especially when you squeeze your legs together. You may have a swollen lump the size of a golf ball. Suddenly, when you're kicking a soccer ball, cutting across the field in football, or pushing off while playing in line hockey.

"To help keep your luck from running out, here's a shoulder-to-ankle guide to preventing summer sports injuries, and minimizing the damage if you do get hurt.Shoulder impingementm when you lift your arm, you feel anything from a dull ache to screaming pain in the area just below your shoulder.

You can also become dehydrated from lots of physical activity if you do not replace fluid as you go, although it's rare to reach a level of even moderate dehydration during sports or other normal outdoor activity. Dieting can sap your reserves of water as well because you're changing the balance of what you eat and drink. Beware of diets that emphasize shedding water weight as a quick way to lose weight.You have prepared for the game in almost every way possible: you've trained hard with your teammates, heard inspirational speeches from your coach, washed your uniform, and gotten psyched up, but now what should you eat? Fortunately, eating for sports is not too complicated or difficult.

Ice for 15 minutes ASAP, then four times a day until the pain subsides. When you return to action, slow your pace, run on softer surfaces and level ground, and don't run or bike on consecutive days.

That doesn't mean taking a dart board approach to exercise selection every time you train, but rather periodically switching to different movements and always keeping an eye out for new alternatives.

Base your diet on a variety of factors including your age, size and physical condition; and the type of exercise you are doing. See your doctor for individualized nutrition advice. Water is the most important factor in sports nutrition. It makes up about 60 percent of body weight and is involved in almost every bodily process.