Ignorance will get you nowhere but into a mire of frustration and injuries.
Meditation is a means to ascend the consciousness. The forms vary, but every method is correct and designed to benefit those who use that method.
Beware of diets that emphasize shedding water weight as a quick way to lose weight.You have prepared for the game in almost every way possible: you've trained hard with your teammates, heard inspirational speeches from your coach, washed your uniform, and gotten psyched up, but now what should you eat? Fortunately, eating for sports is not too complicated or difficult.
